Mouth Watering Vegetable Recipes For the BBQ Any Time of Year

Everyone knows that vegetables are an essential part of a healthy, balanced diet. Unfortunately, many people have a pre-conceived idea that veggies taste bad, or that they lack flavor. In fact, numerous adults and children do not eat even close to the daily recommended amount of veggies because of these pre-conceived ideas, or because they have no idea how to prepare them to bring out all their flavor.

There are some really innovative ways to cook veggies, on the stove top, in the oven, and even on the barbecue using nearly any outdoor grill or smoker. One such product, the Rib-O-Lator, allows home cooks to prepare delicious veggies using a rotisserie system.

Unlike traditional rotisseries, the Rib-O-Lator can effectively be used for cooking nearly anything. The system utilizes four trays that mount on your grill's existing rotisserie rod. Each tray has a solid bottom and side walls to hold food in place and prevent tasty juices from dripping away. This design makes the Rib-O-Lator perfect for preparing vegetable dishes. It is also very simple to use.

Other veggie cooking options on the BBQ include grilling baskets and skewers to kabob your food. The grilling baskets are excellent for smaller pieces of meats and vegetables because they are designed to allow you to flip or stir the food without fear of it falling through the grill. Using skewers to create veggie kebabs works well for larger chunks of most vegetables. The following recipe is just one of the simple and tasty options that you can make on the grill.

Rotisserie Eggplant Mixed Grill

2 TBSP Extra Virgin Olive Oil
1 TBSP Balsamic Vinegar
2 TBSP Chopped Basil (Fresh)
2 TBSP Chopped Oregano (Fresh)
2 TBSP Chopped Parsley (Fresh)
1 TSP Salt
1/2 TSP Black Pepper
6 Cloves Minced Garlic
1 Red Onion
18 Trimmed Asparagus Spears (if doing skewered veggies, you might substitute Zucchini)
12 Mushrooms (try Crimini for extra special flavor)
1-1lb Eggplant
1 Red Bell Pepper
1 Yellow Bell Pepper

1. Cut the onion and bell peppers into wedges. Remove the stems from the mushrooms, and slice the eggplant into 1/4 inch thick rounds.

2. Combine olive oil, vinegar, basil, oregano, parsley, salt, pepper, and garlic in a large re-sealable plastic bag and mix well. Add onion, eggplant, bell peppers, mushrooms and asparagus (or zucchini). Seal the bag tightly and shake gently to ensure that the marinade covers all the vegetables. Place the bag in the refrigerator for about 2 hours. Turn the bag over occasionally.

3. Preheat the grill to a high heat setting. If you are using the Rib-O-Lator, make sure you have it in place during the heating stage. Lightly grease the trays. If you are using vegetable baskets, it is advisable to lightly grease a grilling basket and place the veggies inside it. Wooden skewers, which would work great for the above recipe, should be soaked prior to skewering the veggies to keep the wood from catching fire.

4. Once the grill is heated, put the vegetable mixture in the trays, and turn on the grill's motorized spit or rotate the spit manually. Allow the vegetables to cook for 6 to 8 minutes, or until they are tender. If using a grilling basket, you will need to flip your veggies halfway through cooking, and skewers could require even more attention since they are closer to the open flame. Depending on how hot the grill is, less cooking time may be required.

To add even more flavor to vegetables, why not try a grill smoking system? Pre-flavored wood chips (think flavors like apple, pecan, cedar, hickory) are readily available in stores and via the web. Adding these flavor enhanced wood chips in the grill create even more rich, unique taste sensations. Rotisserie cooking and cooking with flavoring accessories are perfect methods for preparing fresh vegetable dishes that are delicious as well as healthy.