With the many varieties of edible nuts on the market are you limiting yourself to only a few? Each nut has its own benefits so you should be sure to get many kinds into your diet. The most common nut that is eaten by people is peanuts. The peanut has been shown in studies to reduce the risk of heart disease, however you shouldn't limit yourself to this one type of nut.
Walnuts are high in Omega-3 fatty acids. This nut is one of the best plant based sources of this oil.
Omega-3 fatty acid is an unsaturated fat. This is the good fat that your body requires to function properly. Saturated fat is the bad fat that you find in most meats and butter. That is the type of fat that you should avoid.
Nuts will also increase your good cholesterol and lower your bad cholesterol. The nuts health benefits from this alone should get you to thinking about eating more nuts.
Other types of nuts that you should try to incorporate into your diet are good at lowering your risk for coronary artery disease.
Here are a few common ones:
1. Almonds
2. Hazelnuts
3. Pistachios
4. Macadamia
If you are looking for a nut to help you control hunger between meals, the pecan is very high in fiber.
Fiber gives you that full feeling that helps you to not eat as much during a meal and keeps you full longer. Fiber also boosts your digestive system into overdrive and causes it to burn a lot of calories to digest your food. This will help you to meet your weight goals by making your body burn more calories.
These are some great reasons to start adding more edible nuts to your diet.
Don't waste any time finding our more nuts health benefits and how they can help you.
Walnuts are high in Omega-3 fatty acids. This nut is one of the best plant based sources of this oil.
Omega-3 fatty acid is an unsaturated fat. This is the good fat that your body requires to function properly. Saturated fat is the bad fat that you find in most meats and butter. That is the type of fat that you should avoid.
Nuts will also increase your good cholesterol and lower your bad cholesterol. The nuts health benefits from this alone should get you to thinking about eating more nuts.
Other types of nuts that you should try to incorporate into your diet are good at lowering your risk for coronary artery disease.
Here are a few common ones:
1. Almonds
2. Hazelnuts
3. Pistachios
4. Macadamia
If you are looking for a nut to help you control hunger between meals, the pecan is very high in fiber.
Fiber gives you that full feeling that helps you to not eat as much during a meal and keeps you full longer. Fiber also boosts your digestive system into overdrive and causes it to burn a lot of calories to digest your food. This will help you to meet your weight goals by making your body burn more calories.
These are some great reasons to start adding more edible nuts to your diet.
Don't waste any time finding our more nuts health benefits and how they can help you.
